guilt-free chocolate, please

There are many people who love chocolate and yet give it up in order stay healthy or lose weight although this does not have to be the case. Chocolate does not have to be a guilty pleasure – provided you eat one that is dark and sugar-free, with at least 70% cocoa content. Chocolate is known to increase serotonin production and puts you in a good mood. Check out these seven facts to learn even more about the health benefits of dark chocolate.

Dark chocolate protects against vascular and heart disease

Studies confirm that dark chocolate has a positive effect on poor heart circulation. People who eat it have a lower risk of stroke and heart diseases. A nibble a day can even protect you against blood clots – not to mention reduce blood pressure.

Dark chocolate suppresses appetite

Contrary to popular belief, people who want to stay fit do not need to avoid chocolate. Dark chocolate slows down digestion and inhibits the hunger signal from reaching the brain. As a result, you consume less calories during a meal.

Dark chocolate improves brain function

Dark chocolate with a high cocoa content can have short-term effects on attention and mental cognition. Those who enjoy a bite are more likely to remember more and connect facts faster.

Dark chocolate is rich in antioxidants

Dark chocolate is full of antioxidants responsible not only for eradicating free radicals, hence combating inflammation, but also for protecting you against oxidative stress, so you can stay younger and active for longer.

Dark chocolate is loaded with vitamins and minerals

Chocolate that has a high concentration of cocoa and no added sugar, contains a lot of important ingredients. Primarily, vitamin A, E, and from group B. Each square also supplies our bodies with magnesium and iron.

Dark chocolate protects against sun damage

Regular consumption of dark chocolate is said to protect against sunburn. This kind of protection allows the skin to remain radiant and healthy, lose less water, and cope with harmful UV radiation.

Dark chocolate works like a prebiotic

Dark chocolate contains polyphenols that encourage microbes in the IG track to work extra hard. Regular consumption can lead to an increased number of healthy strains of friendly bacteria: Bifidobacterium and Lactobacillus. Dark chocolate is great for our health – if we keep in mind that it must have a high content of cocoa and no added sugar. Eating dark chocolate regularly improves blood circulation and bowel functions, strengthens your cognitive abilities, makes your skin better, suppresses appetite, and protects against senile dementia. Those are good enough excuses to add it to your menu!

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