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20 July 2020 / 21 July 2020 by ala | Leave a comment
Everybody enjoys a little bit of sun. Generally, we tend to have better moods and more energy dur-ing sunny days. Sun radiation can adversely impact our skin, leading to damages such as increased risk of cancer, and faster ageing. For this reason, we need the right amount of sun protection. Slathering on sunscreen is crucial, but a good diet rich in essential ingredients can serve as extra support. Check out what foods can help you combat UV radiation.
Antioxidants to the Rescue
When it comes to protecting your skin from ultra-violet radiation, antioxidants are crucial. These small compounds help you combat free radicals, and, as a result, slow down the ageing process and inhibit chronic illnesses. One example of an antioxidant is dark chocolate – the cocoa contained within is great at protecting your skin from sun damage. Keep in mind, that we are referring to chocolate with at least 60% cocoa, with no milk or sugars added. Polyphenols found in your favourite treat also boost blood circulation.
A Broccoli a Day…
Another great addition to your summer menu is broccoli. Studies have shown that both the vegetable and its sprouts are highly successful in protecting against ultra-violet radiation. This is the result of a compound called sulforaphane that suppresses tumour and burn formation. For broccoli to work, however, regular consumption is a must. We recommend a daily intake of half a glass of broccoli.
The Power of Lycopene…
Products that contain a compound called lycopene are also essential. Lycopene is found in red fruits and vegetables, with tomatoes being an overly valuable source. Unlike other active ingredients, the lycopene content of a vegetable is greater at higher temperatures. Various heat treatments do not deprive the plant of this precious ingredient. The red carotenoid has anti-inflammatory, antifungal, and antibacterial properties. It protects against cancer and makes the skin immune to UVA and UVB radiation. The best source of lycopene comes from sun-ripened tomatoes. Other protective products to use this summer are coconut oil, pomegranate, green tea, green leafy plants, omega 3 fatty acids, and other carotenoids.
What to Eat This Summer – Quick Tomato Salad Recipe
Let’s finish this article with a quick and easy tomato salad recipe. Despite the gourmet taste and smell, this salad involves little to no preparation. All you need is: • three or four tomatoes, • two cloves of garlic, • one red onion, • a few basil leaves, • fresh oregano, • salt and pepper, • literally three drops of olive oil (cold-pressed rapeseed oil is also great). Cut the vegetables, shred the leaves, and mix everything together. Season with salt and pepper. Finally, add oil. As discussed, certain foods can protect against harmful sun radiation. By following these simple rules, you can build up your skin barrier, shielding it from sun damage. Let’s take care of our skin from the inside out with the help of Mother Nature! Enjoy the summer!