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a healthy habit. why drinking warm water with lemon, honey, and ginger is worth it

A healthy lifestyle? It’s simple! Start introducing some valuable habits that, when performed continuously and accurately, will result in a dream come true: a great mood, a healthy, radiant skin tone, and better metabolism.

When do we start? Right in the morning – with a glass of warm water with lemon, honey, and ginger. Some nutritionists call this the drink of the gods – and they are right, because of this divine concoction: • Boosts metabolism, so the body is ready to burn calories first thing in the morning; • Stimulates the secretion of gastric juices; • Improves body immunity, making us more resistant against the flu and other infections during autumn; • Accelerates the regeneration of tired muscles, something people practising sports and regularly visiting the gym will surely appreciate; • Is a natural stimulant that raises energy levels and improves concentration; • Inhibits the formation of free radicals, which in turn translates into slower ageing. Beautiful skin will be a natural consequence of having a “divine” drink!

The secret lies in the unusual ingredients that are widely available: • Honey has anti-microbial and soothing properties while being a deliverer of great taste • Ginger and lemon provide lots of vitamins and minerals and protect against inflammation, which is important in preventing cancer, among other things. You can buy them at any supermarket, market stall or local store.

When taking care of your body from the inside, you will certainly feel a noticeable difference in your mental and physical condition. Small changes translate into great effects. Our bodies will surely thank us which will result in a better mood and radiant, fresh skin.

How to prepare this health-beneficial drink? It’s simple!

  1. 1. Boil a bit of grated ginger in a glass
  2. 2. After the brew cools down slightly, add half the lemon juice and a teaspoon of honey

Ingredients needed:

  • 250 ml of water
  • Half a lemon
  • A teaspoon of honey
  • 5 mm of ginger root (preferably fresh)

This mixture is not only healthy but also delicious. You won’t regret drinking it! Bon appetite!

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